Weigh In record (no journal entry) for 20 July 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 37.36g | Prot: 43.30g | Carbs: 60.05g.
Breakfast: Haşlanmış Yumurta, Fora Zeytin Ezmesi, Salatalık, Sütaş Kaşar Peyniri, Tulum Peyniri, Pınar Aç Bitir Hindi Salam. Lunch: Tam Yağlı Sade Yoğurt, Hindistan Cevizi Yağı, Eti Karam Bitter, Kurabiye, Şekersiz Türk Kahvesi. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Patlıcan Salatası, Haşlanmış Tavuk Göğsü. Snacks/Other: Kar veya Şeker Bezelyeleri, Muz. more...
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2554 kcal
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Exercise:
Standing - 3 hours, Grocery Shopping - 1 hour, Housework - 1 hour, Cooking - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.7 kg a Week
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akdeniMevlude's Weight History
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