Vetala13's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

64.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1173 kcal

Fat: 80.61g | Prot: 74.24g | Carbs: 40.88g. Breakfast: Коровка из Кореновки Молоко Топленое, Мираторг Бекон Любительский, Яичница. Lunch: Филе Индейки Жареное с Грибами и Луком. Dinner: Unagrande Сыр Мягкий Робиола, Аморе Сёмга Слабосоленая, Сырный Дом Сыр Мягкий Камамбер Лефкадии с Плесенью, Арбуз. more...

1763 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Vetala13's Journal, 20 Jul 19

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