哈哈哈~自己吃的自己面對😅體重多1.5公斤,體脂多1%~好猛!今天數值非常差🤪~沒關係~再來幾天不要再亂吃,好好還債會回來的~~💪 體脂:26(多1 %) 肌肉量:37 內臟脂肪:3 水分率:50. 8 蛋白質:17.3 BMI:20.2 基代:1167 骨鹽量:3.1 身體年齡:29
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 72.59g | Prot: 83.53g | Carbs: 61.35g.
Breakfast: 明治 (Meiji) 膠原蛋白, 咖啡. Lunch: 水煮鮪魚(宜), 小黃瓜, 笑牛 低脂起司, 金弘 無糖花生醬, 酪梨, 全聯 全聯閱讀麵包-全麥吐司, 雞蛋(整個). Dinner: 火鍋. Snacks/Other: 黑咖啡, 雞蛋(整個). more...
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Gaining 10.5 kg a Week
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Vanilla0107's Weight History
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