Weigh In record (no journal entry) for 20 July 2019
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 29.41g | Prot: 62.58g | Carbs: 57.76g.
Breakfast: Кофе с Сахаром, Белый Город Молоко 2,5%, Малина, Творог 5%. Lunch: Борщ. Dinner: Чай с Сахаром, Курица Вареная, Хлеб Черный, Икра, Брынза. more...
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1724 kcal
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Exercise:
Swimming (slow) - 5 minutes, Sauna - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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