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konsistensi kuncinya
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 45.19g | Prot: 98.69g | Carbs: 205.21g.
Breakfast: Tempe Goreng, Telur Rebus, Nasi Putih. Lunch: Ketoprak. Dinner: Telur Rebus. Snacks/Other: Kurma, Energen Oat Milk Mix Berries, Energen Oat Milk Banana , So Good Pangsit Udang, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), L-Men Platinum. more...
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Losing 4.9 kg a Week
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