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Ntswalos
Journal
20 Jul 19
Ntswalos's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
79.7 kg
Lost so far:
12.5 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
429 kcal
Fat: 5.66g | Prot: 15.66g | Carbs: 77.47g.
Breakfast:
Sasko Low Gi Wholewheat Brown Bread.
Dinner:
PnP Butternut, Cooked Spinach (from Fresh).
Snacks/Other:
Pears.
more...
2158 kcal
Exercise:
Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
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Ntswalos's Weight History
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