Weigh In record (no journal entry) for 20 July 2019
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 58.30g | Prot: 71.08g | Carbs: 276.00g.
Lunch: 간짜장. Dinner: 집밥은씨유 오리불고기정식. Snacks/Other: 세븐일레븐 초코빙수설. more...
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Losing 5.6 kg a Week
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