Weigh In record (no journal entry) for 20 July 2019
|
54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 122.37g | Prot: 62.13g | Carbs: 42.26g.
Breakfast: 앵커 무염버터, 아메리카노, Nutiva 코코넛오일. Lunch: 아메리카노, 마스카르포네, 키토빵, 들깨가루, 삼겹탕. Dinner: 오리탕, 찐만두 (고기류나 해물속). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoomtree's Weight History
|