Weigh In record (no journal entry) for 06 August 2008
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108.9 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 72.04g | Prot: 101.36g | Carbs: 62.36g.
Breakfast: Coffee , Cinnamon Breakfast Muffin. Lunch: Roasted Garlic Chickpeas, string, Turkey Light Meat . Dinner: avocado, balsamic, Shredded Parmesan Cheese, Spinach , onion, kale, pork. Snacks/Other: vanilla extract, whipped cream, Sweeteners (Splenda Packets, Sucralose) , cocoa powder. more...
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Losing 1.6 kg a Week
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