Weigh In record (no journal entry) for 20 July 2019
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 46.55g | Prot: 75.71g | Carbs: 219.44g.
Breakfast: 참치찌개, 매실장아찌, 당근볶음, 무나물, 콩나물무침, 고사리나물, 현미밥. Dinner: 짜장면, 콩국수, 돼지족발, 파프리카, 구운계란. more...
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Gaining 2.8 kg a Week
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