Weigh In record (no journal entry) for 20 July 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 75.58g | Prot: 85.94g | Carbs: 138.88g.
Breakfast: Quaker Instant Oatmeal, Tempe Goreng, Bakso Daging Sapi, Putih Telur Matang, Tahu Kukus, Buncis, Sawi Dimasak (dari Segar), Wortel Dimasak. Lunch: Putih Telur Matang, Buncis, Selamat Double Chocolate Sandwich Wafer, Wall's Solero, Rempeyek, Telur Dadar, Tahu Goreng, Bakso Daging Sapi. Dinner: Tempe Mendoan, Telur Dadar, Tahu Goreng, Bakso Daging Sapi, Rempeyek. Snacks/Other: Tahu Isi. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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