헤이지니's Journal, 20 Jul 19

Weigh In record (no journal entry) for 20 July 2019

62.3 kg Lost so far: 8.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1028 kcal

Fat: 39.62g | Prot: 50.90g | Carbs: 118.55g. Lunch: 삶은계란, 찐만두 (고기류나 해물속), 토마토. Dinner: 쌈장, 롯데 칸쵸 (54g), 양배추찜, 토마토. more...

1534 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

헤이지니's Weight History