Weigh In record (no journal entry) for 20 July 2019
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57.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 57.22g | Prot: 27.63g | Carbs: 144.48g.
Breakfast: マンナンライフ 蒟蒻畑 ぶどう. Lunch: 日清 牛挽肉のボロネーゼ, ローソン ティラミス, チョコ, 豆のスープ, セブンイレブン 15品目の彩りバランスサラダ. more...
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Gaining 0.7 kg a Week
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