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makofuns
Journal
14 Jun 18
makofuns's Journal, 14 Jun 18
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Weigh In record (no journal entry) for 14 June 2018
64.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
1059 kcal
Fat: 28.10g | Prot: 40.13g | Carbs: 163.88g.
Breakfast:
g7 三合一即溶咖啡, 全家 鮪魚雞蛋三明治.
Lunch:
紫菜蛋花湯, 肉粽.
Dinner:
蘋果(去皮), 豆干.
more...
1735 kcal
Exercise:
Power Walking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
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makofuns's Weight History
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