Weigh In record (no journal entry) for 20 July 2019
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54.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 105.60g | Prot: 58.09g | Carbs: 75.68g.
Breakfast: 安佳 起司片 (21克), 酪梨, 雞蛋（整個）, 豬里肌. Lunch: 韓式泡菜, 綠豆芽, 雞蛋（整個）, 豆腐, 酪梨. Dinner: 意大利ZAINI 含糖可可粉, 酪梨. Snacks/Other: 統一 科學麵. more...
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Losing 1.4 kg a Week
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sh33323g's Weight History
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