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失真123
Journal
20 Jul 19
失真123's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
61.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
1952 kcal
Fat: 76.19g | Prot: 66.36g | Carbs: 256.12g.
Breakfast:
No Brand 巧克力豆餅乾.
Lunch:
蘋果, 素包.
Dinner:
統一 阿Q桶麵韓式泡菜.
Snacks/Other:
白切雞, Market O 布朗尼, Market O 布朗尼, 漿樣子 微糖豆乳.
more...
2346 kcal
Exercise:
Grocery Shopping - 3 hours and 11 minutes, Standing - 5 hours, 有氧舞蹈 - 30 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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失真123's Weight History
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