jshawnee24's Journal, 05 Aug 10

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Weigh In record (no journal entry) for 05 August 2010

117.0 kg Lost so far: 5.4 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2010:

878 kcal

Fat: 33.12g | Prot: 50.87g | Carbs: 99.45g. Breakfast: Optima Shakes - Cappuccino Delight. Lunch: slim fast. Dinner: green beans. Snacks/Other: grapes. more...

3441 kcal

Exercise: Circuit Training - 45 minutes, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jshawnee24's Journal, 05 Aug 10

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jshawnee24's Weight History