Weigh In record (no journal entry) for 11 January 2013
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80 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1032 kcal
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Fat: 33.13g | Prot: 33.58g | Carbs: 150.65g.
Breakfast: Confitures et Conserves, Baguette. Lunch: Tendre Noix Supérieur, Spéculos, Chocolats, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur. more...
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2251 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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