Weigh In record (no journal entry) for 20 July 2019
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59.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 84.74g | Prot: 87.57g | Carbs: 174.07g.
Breakfast: 光泉 珍穀堅果牛乳, 煎雞蛋, 蛋餅, 熱狗. Lunch: 炒大白菜, 炒紅蘿蔔, 水果, 煎蛋, 炸雞腿（無粉漿，吃皮）. Dinner: 依蕾特 鮮奶布丁, 麥當勞 (McDonald's) 薯條(中). more...
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1792 kcal
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Exercise:
Badminton - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yoyo812p's Weight History
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