Weigh In record (no journal entry) for 11 January 2013
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86.6 kg
Lost so far: 2.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2114 kcal
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Fat: 90.90g | Prot: 100.82g | Carbs: 242.19g.
Breakfast: Special K Flatbread Breakfast Sandwich , Grapefruit. Lunch: Honey Wheat Sandwich Thins, Shredded Carrots, Grape Tomatoes, Flatbread Harvest Wheat, Baby Spinach, Tuna Fish Salad, Cucumber (with Peel), Feta Cheese, Black Olives. Dinner: Avocados, Large Shrimp, Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions). Snacks/Other: Blueberries, Champions Greek Yogurt - Very Berry, All Natural Rich Roast Chunky Peanut Butter, Apples. more...
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2938 kcal
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Exercise:
Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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