Weigh In record (no journal entry) for 19 July 2019
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71.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 29.74g | Prot: 104.82g | Carbs: 138.81g.
Breakfast: Jugo Verde. Lunch: Aguacate, Bonafont Agua, Naranjas, Zumo de Limón, Verduras al Vapor, Pechuga de Pollo a la Plancha. more...
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Losing 1.0 kg a Week
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fernandorojas1's Weight History
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