Weigh In record (no journal entry) for 19 July 2019
|
79.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 38.64g | Prot: 53.69g | Carbs: 4.78g.
Breakfast: Omelete ou Ovos Mexidos, Café. Lunch: Carne de Sol, Omelete ou Ovos Mexidos. Snacks/Other: Café, Sadia Queijo Mussarela (40g), Seara Mortadela de Frango. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|