Weigh In record (no journal entry) for 19 February 2017
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1054 kcal
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Fat: 38.17g | Prot: 33.11g | Carbs: 148.82g.
Breakfast: Doygun Çok Tahıllı Ekmek, Doygun Çok Tahıllı Ekmek, Doygun Çok Tahıllı Ekmek, Sarelle Duo, Şekersiz Çay. Dinner: Doygun Çok Tahıllı Ekmek, Tarhana Çorbası, Kuru Fasulye. Snacks/Other: Pınar Süt, Pınar Süt, Ayva. more...
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1943 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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arspem96's Weight History
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