Weigh In record (no journal entry) for 19 July 2019
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 39.51g | Prot: 62.97g | Carbs: 96.47g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma, Pullman Pão de Forma. Lunch: Limonada, Sopa de Galinha com Pedaços (Enlatado), Pé de Galinha. Dinner: Brigadeiro. more...
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Gaining 0.5 kg a Week
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m@rci@2019's Weight History
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