RaquelWeiss01's Journal, 19 Jul 19

I need a new scale.
84.7 kg Lost so far: 2.0 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:
1693 kcal Fat: 96.95g | Prot: 109.14g | Carbs: 105.05g.   Breakfast: Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips. Lunch: Ground Beef (90% Lean / 10% Fat) , Ground Beef (90% Lean / 10% Fat) . Dinner: Safeway Select Pork Loin Back Ribs, Heinz BBQ Sauce Sweet & Smoky. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Spinach (Chopped or Leaf, Frozen) , Kale , Great Value Frozen Mixed Berries, Strawberries (Unsweetened, Frozen) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
Gaining 1.3 kg a Week

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RaquelWeiss01's Weight History


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