Weigh In record (no journal entry) for 08 October 2018
|
78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1254 kcal
|
Fat: 43.40g | Prot: 52.40g | Carbs: 164.64g.
Breakfast: Casa do Pão de Queijo Pastel Assado Integral, Café com Leite Integral. Lunch: Herbalife Sopa de Frango com Legumes. Dinner: Sadia Nuggets de Frango Tradicional , Agrião, Alface Romana. Snacks/Other: Elma Chips Ovinhos de Amendoim, Pêra Portuguesa. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helga Carrelli's Weight History
|