Weigh In record (no journal entry) for 19 July 2019
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76.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 82.06g | Prot: 79.51g | Carbs: 100.33g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Subway Azeite, Ciabatta, Abobrinha Refogada, Camarão Empanado Frito, Vieiras. Dinner: Queijo Brie, Sulita Pernil Suíno Cozido e Defumado, Pizza de Queijo, Pizza de Atum. Snacks/Other: Polenguinho Polenguinho Light, Mexerica. more...
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Losing 1.9 kg a Week
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Helga Carrelli's Weight History
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