Weigh In record (no journal entry) for 19 July 2019
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64.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 54.79g | Prot: 49.04g | Carbs: 169.90g.
Breakfast: Bal, Yeşil Biber, Peynes Tam Yağlı Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Zeytin, Tam Buğday Ekmeği. Dinner: Muhallebi, Domino's Pizza Karışık Pizza (Orta Boy), Patates Salatası. more...
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1898 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Seymanur73's Weight History
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