Weigh In record (no journal entry) for 19 July 2019
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 150.83g | Prot: 122.27g | Carbs: 56.64g.
Breakfast: Cebolas, Ovo, Qualitá Manteiga Extra sem Sal, Cebolinha Verde, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cebolinha Verde, Tomates Vermelhos, Frimesa Banha de Porco, Quiabo, Bisteca de Porco Grelhada, Linea Stevia 100% , Água com Limão. Dinner: Cebolas, Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Abóbora Paulista, Abóbora. Snacks/Other: Linea Stevia 100% , Canela, LactoBom Creme de Leite Pasteurizado, Cacau em Pó (Não Adocicado), Leite de Coco Caseiro. more...
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2213 kcal
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Exercise:
Cooking - 2 hours, Driving - 30 minutes, Breastfeeding - 2 hours, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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josianemoura's Weight History
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