Weigh In record (no journal entry) for 19 July 2019
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89 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 8.44g | Prot: 19.56g | Carbs: 152.77g.
Breakfast: Яблоко Зеленое, Экзон Гематоген с Черносливом. Lunch: Ветчина, Огурец (с Кожурой), Хлеб. Dinner: Гематоген. more...
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Gaining 0.2 kg a Week
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Helenapluatc74's Weight History
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