Erikah3's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

69.7 kg Lost so far: 2.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1380 kcal

Fat: 58.25g | Prot: 75.95g | Carbs: 53.45g. Breakfast: Café com Leite e Açúcar. Lunch: Contra-filé Grelhado, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Tinto de Mesa, Alface, Ovo, Berinjela, Carne de Vaca Moída. Snacks/Other: Vinho Tinto de Mesa, Café com Leite e Açúcar. more...

1098 kcal

Exercise: Hiking - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 18.9 kg a Week

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Erikah3's Weight History

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Erikah3's Journal, 19 Jul 19

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Erikah3's Weight History