Day3 走路409+瘦瘦!燃脂1601+基代1513=3523
|
61.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 44.40g | Prot: 72.20g | Carbs: 178.42g.
Breakfast: 全聯 豆漿吐司, 水煮蛋, 遠洋牌 水煮鮪魚. Lunch: 雞腿(不吃皮), 洋蔥炒蛋, No Brand 巧克力豆餅乾. Dinner: 肯德基 (KFC) 勁爆雞米花(大), 糙米飯, 紫菜蛋花湯. Snacks/Other: 芭樂, No Brand 巧克力豆餅乾, 香蕉, 福記 阿薩姆茶葉蛋. more...
|
|
3827 kcal
|
Exercise:
瘦瘦!強化燃脂 - 1 hour, Standing - 3 hours, Grocery Shopping - 4 hours and 23 minutes, Resting - 9 hours and 22 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|