Weigh In record (no journal entry) for 19 July 2019
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61.1 kg
Lost so far: 6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 67.53g | Prot: 45.38g | Carbs: 87.01g.
Breakfast: Leite de Coco Caseiro, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. Lunch: Alface de Folha Verde, Big Frango Frango a Passarinho , Abobrinha Refogada, Couve Refogada, Tomates, Abacate. Snacks/Other: Dr. Oetker Gelatina Diet Abacaxi, Sobremesa de Gelatina. more...
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Losing 6.3 kg a Week
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