Weigh In record (no journal entry) for 19 July 2019
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 40.39g | Prot: 46.83g | Carbs: 13.93g.
Breakfast: Talar Queso Dambo. Lunch: Zapallito Relleno. Snacks/Other: Centenario Jamón, Salami Seco o Duro, Talar Queso Dambo. more...
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Gaining 1.8 kg a Week
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