Weigh In record (no journal entry) for 19 July 2019
|
92.9 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 13.61g | Prot: 60.49g | Carbs: 35.96g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Itambé Leite Desnatado Zero Lactose. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Doces Mais Fit Brigadeiro Zero, Morangos, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Omelete ou Ovos Mexidos. Snacks/Other: Matte Leão Chá Matte Natural, Maçã Verde. more...
|
|
2539 kcal
|
Exercise:
caminhada ritmo moderado - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marivintevinte's Weight History
|