Weigh In record (no journal entry) for 19 July 2019
|
73.2 kg
Lost so far: 19.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 46.32g | Prot: 64.49g | Carbs: 168.49g.
Breakfast: Denny's Fit Fare Veggie Skillet. Lunch: Cantaloupe Melons , Chop't Avocado , White Bread . Dinner: CiCi's Pizza Brownies, Spaghetti, Meatballs with Sauce (Mixture), Shaw's Torpedo Roll. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
braquel46's Weight History
|