Weigh In record (no journal entry) for 19 July 2019
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86 kg
Lost so far: 2.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 69.77g | Prot: 60.28g | Carbs: 28.87g.
Lunch: Cashews Royale Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Presunto Fresco, Sadia Queijo Mussarela Soltíssimo, Poços de Caldas Requeijão Cremoso, Lucco Fit Frango Grelhado em Tiras e Legumes, Brócolis. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Low Carb. Snacks/Other: Bolo de Chocolate Low Carb. more...
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Losing 1.3 kg a Week
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Flavia Aceto's Weight History
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