Weigh In record (no journal entry) for 19 July 2019
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 20.54g | Prot: 47.86g | Carbs: 28.42g.
Breakfast: Piracanjuba Leite sem Lactose, Café (Infusão). Lunch: Seara Filé de Peito Temperado, Tirol Queijo Mussarela (18g), Predilecta Molho de Tomate , Berinjela Cozida. more...
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Losing 1.2 kg a Week
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Josi lim's Weight History
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