Weigh In record (no journal entry) for 19 July 2019
|
67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 45.39g | Prot: 97.80g | Carbs: 177.09g.
Lunch: Tahu Bacem, Tempe Goreng, Telur Balado, Kecambah, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Nangka, Telur Goreng, Sari Roti Roti Tawar Gandum, Rujak, Jeruk, L-Men Platinum, Kue Nastar, Jeruk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|