yanita virdianti's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

90.1 kg Lost so far: 26.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

437 kcal

Fat: 18.55g | Prot: 21.96g | Carbs: 47.68g. Breakfast: Martabak Telur. Lunch: Tahu Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nanas, Udang Kukus atau Rebus, Nasi Putih. Dinner: Pisang Goreng, Tahu. Snacks/Other: Es Krim. more...

2818 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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yanita virdianti's Journal, 19 Jul 19

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yanita virdianti's Weight History