Weigh In record (no journal entry) for 19 July 2019
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49 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 5.07g | Prot: 26.63g | Carbs: 182.76g.
Breakfast: Нектарин, Красные Вишни, Магнит Грейпфрут , Абрикос. Lunch: Капуста Белокочанная, Кольраби, Огурец (с Кожурой), Чечевица Вареная. Dinner: Крыжовник, Красные Вишни, Дыня. Snacks/Other: Сливы. more...
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Gaining 1.4 kg a Week
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keshatv15's Weight History
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