Weigh In record (no journal entry) for 19 July 2019
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 30.28g | Prot: 17.42g | Carbs: 39.57g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Ekmecik Çok Tahıllı Ekmek, Domatesler, Beyaz Peynir. Dinner: Mantar Çorbası, Zeytinyağlı Biber Dolması. more...
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Losing 1.4 kg a Week
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periwashere's Weight History
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