juan secreet's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

675 kcal

Fat: 10.47g | Prot: 18.39g | Carbs: 129.53g. Breakfast: Plum, Es Teh, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Plum. Dinner: Quaker Oat, Jeruk, Plum. more...

1862 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 8.8 kg a Week

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juan secreet's Journal, 19 Jul 19

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juan secreet's Weight History