Weigh In record (no journal entry) for 19 July 2019
|
50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 19.69g | Prot: 60.16g | Carbs: 110.21g.
Breakfast: Simit Sarayı Simit, Bal, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Vişne, Kırmızı Erik, Erikler. Dinner: Levrek. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|