Weigh In record (no journal entry) for 19 July 2019
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63.4 kg
Lost so far: 10.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 33.72g | Prot: 80.30g | Carbs: 55.62g.
Breakfast: Домик в деревне Кефир 3,2%, Кофе. Lunch: Домик в деревне Кефир 3,2%, Огурец (с Кожурой), Помидоры. Dinner: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Rosso Миндаль . more...
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444 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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dianullia1979's Weight History
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