Weigh In record (no journal entry) for 19 July 2019
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55.5 kg
Lost so far: 15.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 28.41g | Prot: 110.07g | Carbs: 37.32g.
Breakfast: 牛肉碎（95％瘦肉和 5％脂肪）, 爱氏晨曦 脱脂牛奶, 煮鸡蛋. Lunch: 葡萄干（无籽）, 红糖水, 鸡胸肉（不吃皮）. Dinner: 兔肉. Snacks/Other: 红豆, 绿豆, 红糖水. more...
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Losing 2.8 kg a Week
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