Weigh In record (no journal entry) for 19 July 2019
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 50.96g | Prot: 106.65g | Carbs: 209.56g.
Breakfast: Açúcar, Nescafé Tradicional, Ovo Mexido, Heinz Maionese, Pão Integral. Lunch: Molho de Tomate, Vapza Peito de Frango Desfiado, Aipim (Cozido). Dinner: Lacta Diamante Negro (25g), Matte Leão Chá Mate com Limão , Queijo Parmesão (Ralado), Batata Inglesa Cozida, Friboi Patinho Bife, Macarrão Alho e Óleo. Snacks/Other: Corrieri Bolacha Maria, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Havanna Alfajor de Doce de Leite, Açúcar, Nescafé Tradicional, Quaker Farelo de Aveia, Canela, Banana Nanica, Quaker Farelo de Aveia, Batavo Iogurte de Morango, Goiaba Vermelha. more...
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2021 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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