Weigh In record (no journal entry) for 19 July 2019
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59.5 kg
Lost so far: 12.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 7.91g | Prot: 19.79g | Carbs: 129.94g.
Breakfast: Воздушный Рис, Молоко, Картошка Вареная. Lunch: Flint Сухарики со Вкусом Сметана с Зеленью. Dinner: Воздушный Рис, Капуста Тушеная с Мясом, Картошка Вареная. more...
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Losing 1.8 kg a Week
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asa.ostapenko2005's Weight History
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