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Ilham ep
Journal
19 Jul 19
Ilham ep's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
96.9 kg
Lost so far:
13.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
1043 kcal
Fat: 1.28g | Prot: 25.54g | Carbs: 178.66g.
Breakfast:
Fekkas, Thé Noir.
Lunch:
Couscous.
Dinner:
Fekkas, Thé Glacé.
more...
2929 kcal
Exercise:
Housework - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Ilham ep's Weight History
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