Weigh In record (no journal entry) for 19 July 2019
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47.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 29.21g | Prot: 30.88g | Carbs: 196.02g.
Breakfast: 가지무침, 건빵. Lunch: 올반 두툼 떡갈비, 참외 참외, 해태 자두캔디, 오렌지. Dinner: 단호박 단호박, 천도복숭아, 브로콜리, 마른 다시마. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 1.4 kg a Week
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